Classes and therapy
Individual yoga therapy
A 60–90-minute consultation resulting in a personal yoga practice designed specifically for you.
How does it work?
Yoga therapy is based on the principle that the person comes before the diagnosis. During the consultation, we review your health, daily rhythm and goals, and the therapist designs a practice that you can follow independently at home.
The consultation lasts 60–90 minutes. At follow-up meetings, the practice is adjusted according to your progress and needs.
Yoga therapy is also suitable when health reasons make attending a group class difficult, for example during recovery or when living with chronic discomfort or tension.
Book a consultation
Write to us and we will find a suitable time and therapist.